Del Taco nutrition facts is a well-known choice for tacos, burritos, and other Tex-Mex-inspired meals. The restaurant also offers low-cost meal options such as burgers, fries, and frozen yogurt shakes.
Del Taco's menu features traditional Mexican
ingredients such as prepared ground pork and chicken, corn and flour tortillas,
and sauces such as queso, guacamole, and salsa. These dishes contain a lot of
calories, sodium, and sugar. As long as you understand how these fixings are
used and your options, you may construct a dinner at Del Taco that meets your
specific dietary needs and preferences.
Del Taco Nutrition Facts: A Healthier Option
If you're seeking the most healthful option at Del
Taco, ask for the diner's signature crunchy snack taco, which is low in
calories and sodium.
Breakfast:
When ordering breakfast at a fast food restaurant, the
best option is to avoid processed meat fillings such as wiener, bacon, and
chorizo. Del Taco offers simple egg and cheddar breakfast burritos as well as
"rollers," which are small, tightly folded tortillas stuffed with
egg, cheddar, and red sauce.
In a general, it's better to arrange breakfast items
individually rather than the feast options, which include a side of hash earthy
colored sticks and a beverage.
Breakfast Roller with Eggs and Cheddar:
The egg and cheddar morning roller contains 250
calories, 12g saturated fat, 5g unsaturated fat, 24g carbohydrate, 10g protein,
and 600mg salt. This basic meal, which also includes grilled eggs and shredded
cheddar wrapped in a tortilla, is the healthiest on Del Taco's menu.
Unbelievable Bacon Scrambler Burrito:
The amazing scrambler burrito with bacon (eggs, bacon,
cheddar, hash brown shaded sticks, and salsa wrapped in a tortilla) has 990
calories, 58g fat, 21g saturated fat, 71g carbohydrates, and 34g protein.
Del Taco also has a tasty breakfast option: Per
demand, four donuts contain 240 calories (mostly from fat and sugar).
Mixed Greens:
Del Taco also provides four taco salad variations,
each with a different protein theme. Mixed greens with cheddar, sharp cream,
and tortilla chips can be heavy in fat. Nonetheless, they provide more
vegetables than some other menu contributors.
Taco Salad with New Guacamole and Grilled Chicken:
Taco salad with new guacamole and barbecued chicken
includes barbecued, marinated chicken, ground cheddar, guacamole, pico de
gallo, cilantro, sharp cream, and tortilla chips placed over likewise destroyed
lettuce. It has 420 calories, 26g total fat, 10g saturated fat, 22g starch, and
26g protein.
Del Taco Nutrition Facts Options for Dieters
Del Taco's menu also has a diverse enough selection so
you can select items that correspond to your specific dietary needs and
preferences. In general, you can also request customizations to aid you in
creating a meal that best meets your needs.
The menu includes options for gluten-free, veggie
lovers, and vegetarians, but there are no low-carb, low-fat, or
diabetes-friendly options.
Nutritional Information for Del Taco Free
of Gluten
While not extensive, Del Taco's gluten-free menu
provides a few options. The restaurant warns that none of these items contain
gluten, so opt for the Past guacamole taco for a more balanced option. There
are a few gluten-containing fixings and contributions that may surprise you,
such as pinto beans, cooked beef, barbecued chicken, and chipotle sauce.
Low-Fat:
Del Taco has low-fat options to consider. Also, for a
few different foods, such as mixed greens, you might request no harsh cream or
cheddar to dramatically reduce the fat content of your dinner.
The chicken and carne asada tacos del carbon have 3.5g
of fat per taco as well. Adding guacamole to each version adds one gram of fat.
- Chicken taco del carbon
- Carne asada tacos del carbon
- Crunchy nibble taco
- Delicate nibble taco
- Bean and cheddar burrito
- Chicken roller burrito
- Nibble queso quesadilla
- Egg and cheddar breakfast roller
Low-Carb:
Taco cafés aren't usually low-carb, but Del Taco has a
few options, including mixed greens. The grilled chicken plate with mixed
greens has 22g of carbohydrates. You will save money on carbs if you also order
no tortilla chips.
- Taco salad with new guac (any protein choice)
- Crunchy nibble taco
Conclusion
Del Taco provides exceptional passage such as tacos,
burritos, nachos, and quesadillas that you will surely redo. It also serves
some affordable American culinary mainstays including burgers, fries, and
shakes, as well as a couple of portions of mixed greens. Nonetheless, these
options are frequently rich in fat, calories, sodium, and sugar.
What distinguishes Del Taco's menu from the
competition is the diner's collaboration with Past Meat, which takes into
account various veggie lovers and vegetarian options.
Del Taco gives various satisfying fixings you can use
to construct a low-cost food feast or bite that is essential for a healthy
eating regimen, regardless of how long you watch packets and comprehend the
nutritious data.