Del Taco Nutrition Facts || Discover the Nutritional Information You Need

Del Taco nutrition facts is a well-known choice for tacos, burritos, and other Tex-Mex-inspired meals. The restaurant also offers low-cost meal options such as burgers, fries, and frozen yogurt shakes.

Del Taco Nutrition Facts

Del Taco's menu features traditional Mexican ingredients such as prepared ground pork and chicken, corn and flour tortillas, and sauces such as queso, guacamole, and salsa. These dishes contain a lot of calories, sodium, and sugar. As long as you understand how these fixings are used and your options, you may construct a dinner at Del Taco that meets your specific dietary needs and preferences.

Del Taco Nutrition Facts: A Healthier Option

If you're seeking the most healthful option at Del Taco, ask for the diner's signature crunchy snack taco, which is low in calories and sodium.


When ordering breakfast at a fast food restaurant, the best option is to avoid processed meat fillings such as wiener, bacon, and chorizo. Del Taco offers simple egg and cheddar breakfast burritos as well as "rollers," which are small, tightly folded tortillas stuffed with egg, cheddar, and red sauce.

In a general, it's better to arrange breakfast items individually rather than the feast options, which include a side of hash earthy colored sticks and a beverage.

Breakfast Roller with Eggs and Cheddar:

The egg and cheddar morning roller contains 250 calories, 12g saturated fat, 5g unsaturated fat, 24g carbohydrate, 10g protein, and 600mg salt. This basic meal, which also includes grilled eggs and shredded cheddar wrapped in a tortilla, is the healthiest on Del Taco's menu.

Unbelievable Bacon Scrambler Burrito:

The amazing scrambler burrito with bacon (eggs, bacon, cheddar, hash brown shaded sticks, and salsa wrapped in a tortilla) has 990 calories, 58g fat, 21g saturated fat, 71g carbohydrates, and 34g protein.

Del Taco also has a tasty breakfast option: Per demand, four donuts contain 240 calories (mostly from fat and sugar).

Mixed Greens:

Del Taco also provides four taco salad variations, each with a different protein theme. Mixed greens with cheddar, sharp cream, and tortilla chips can be heavy in fat. Nonetheless, they provide more vegetables than some other menu contributors.

Taco Salad with New Guacamole and Grilled Chicken:

Taco salad with new guacamole and barbecued chicken includes barbecued, marinated chicken, ground cheddar, guacamole, pico de gallo, cilantro, sharp cream, and tortilla chips placed over likewise destroyed lettuce. It has 420 calories, 26g total fat, 10g saturated fat, 22g starch, and 26g protein.

Del Taco Nutrition Facts Options for Dieters

Del Taco's menu also has a diverse enough selection so you can select items that correspond to your specific dietary needs and preferences. In general, you can also request customizations to aid you in creating a meal that best meets your needs.

The menu includes options for gluten-free, veggie lovers, and vegetarians, but there are no low-carb, low-fat, or diabetes-friendly options.

Nutritional Information for Del Taco Free of Gluten

While not extensive, Del Taco's gluten-free menu provides a few options. The restaurant warns that none of these items contain gluten, so opt for the Past guacamole taco for a more balanced option. There are a few gluten-containing fixings and contributions that may surprise you, such as pinto beans, cooked beef, barbecued chicken, and chipotle sauce.


Del Taco has low-fat options to consider. Also, for a few different foods, such as mixed greens, you might request no harsh cream or cheddar to dramatically reduce the fat content of your dinner.

The chicken and carne asada tacos del carbon have 3.5g of fat per taco as well. Adding guacamole to each version adds one gram of fat.

  • Chicken taco del carbon
  • Carne asada tacos del carbon
  • Crunchy nibble taco
  • Delicate nibble taco
  • Bean and cheddar burrito
  • Chicken roller burrito
  • Nibble queso quesadilla
  • Egg and cheddar breakfast roller


Taco caf├ęs aren't usually low-carb, but Del Taco has a few options, including mixed greens. The grilled chicken plate with mixed greens has 22g of carbohydrates. You will save money on carbs if you also order no tortilla chips.

  • Taco salad with new guac (any protein choice)
  • Crunchy nibble taco


Del Taco provides exceptional passage such as tacos, burritos, nachos, and quesadillas that you will surely redo. It also serves some affordable American culinary mainstays including burgers, fries, and shakes, as well as a couple of portions of mixed greens. Nonetheless, these options are frequently rich in fat, calories, sodium, and sugar.

What distinguishes Del Taco's menu from the competition is the diner's collaboration with Past Meat, which takes into account various veggie lovers and vegetarian options.

Del Taco gives various satisfying fixings you can use to construct a low-cost food feast or bite that is essential for a healthy eating regimen, regardless of how long you watch packets and comprehend the nutritious data.

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