Whether you're recovering from a medical operation, have a disease that makes swallowing difficult, or simply want to experiment with different types of food, high-protein pureed food recipes are an excellent option for you.
You may make pureed meals with a variety of seasonings
to spice up your diet. If you're looking for savory yet simple high-protein
pureed meals, these are a great place to start.
Smokey White Bean
This bean puree recipe is high in protein from the
white beans and is ideal for eating alone or with vegetables. Liquid smoke and
smoked paprika offer a zest to this bean puree, while garlic, onion, and dried
spices add layers of flavor. If you don't have all of the flavors, you can make
do with what you have.
Ingredients
Method
In a saute pan, heat the oil over medium heat. Mix in
the garlic and onions. Cook until thoroughly done. Mix in the beans, liquid
smoke, and seasonings. Cook until well heated. Combine bean mixture and 2 tbsp
broth in a food processor and purée on high until smooth. Place in the
refrigerator to serve cold or hot!
Ricotta and Pears
This delectable pear and ricotta puree is strong in
protein and tastes like you're eating a croissant. The key ingredients in this
recipe include protein-rich yogurt and ricotta, as well as pears. The puree is
enhanced with vanilla essence and a sprinkle of cinnamon on top.
Ingredients
Method
Blend all of the ingredients in a little food
processor or stick blender until completely smooth.
To serve, divide the mixture among the ramekins and
top with additional cinnamon.
Cauliflower Squash Stacked
Cauliflower Squash A bowl of completely stacked high-protein cauliflower squash is also something to be excited about. This
delectable feast is produced by pureing cauliflower and seasoning it with
bacon and cheddar. This recipe mixes a few diverse ingredients such as garlic
glue, chives, and Italian flavoring to give it a unique flavor for a delicious
dinner.
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Ingredients
Method
Wash the cauliflower after removing the base and outer
leaves. Cut into 0.5-1 cm (0.2-0.3 inch) pieces. Don't be concerned about
keeping the florets intact.
Bring 34 cups (180ml) of water to a boil in a big pot.
Bring the cauliflower back to a boil. Cover, decrease the heat to low, and
steam the cauliflower for 10-15 minutes, or until very soft.
Transfer the cauliflower to a food processor using a
slotted spoon. Blend until smooth, adding some of the cooking liquid as needed
(or baby milk if desired).
Dark Bean Soup
This hearty dark bean soup dish is very filling and
will leave you feeling warm and cozy. It's cooked with dark beans, vegetables,
and seasonings to create a rich and velvety soup that's bursting with flavor.
You can make it significantly more protein-packed by blending it with other
beans rather than just dark beans.
Ingredients
Method
In a large saucepan over medium heat, heat the oil.
Cook, stirring constantly, until the onion begins to soften, 2 to 3 minutes.
Also, add the chili powder and cumin and simmer for 1 minute more, stirring
constantly. Mix in the beans, water, salsa, and salt. Bring to a boil, then
reduce to low heat and continue to cook for 10 minutes. Take the pan off the
heat and mix in the lime juice.
Pure half of the soup in a blender (take caution while
pureing hot liquids). Return the purée to the pot. If preferred, garnish with
sour cream and cilantro.